21 year old Kendall Jenner has an amazing body and people have been dying to know how she maintains her perfect figure.
Unlike her other sisters, Kourtney and Khloe Kardashian, Kendall actually never posts workout videos or pictures. Her fitness routine has been kept a secret, until now.
Kendall’s personal trainer, Gunnar Peterson, shared with Healthista, the exact workout Kendall uses and what fitness tricks she incorporates into her daily life.
He explained what type of workout she does, “It’s not really strength training, it’s a combination of movement, strength and high-intensity intervals.”
Gunnar also explains the moves she does when she’s in the gym, “It’s all about throwing a curve ball at the body – the body has to adapt because when it adapts it changes.”