Social

Kendall Jenner’s Full Body Workout

21 year old Kendall Jenner has an amazing body and people have been dying to know how she maintains her perfect figure.
Unlike her other sisters, Kourtney and Khloe Kardashian, Kendall actually never posts workout videos or pictures. Her fitness routine has been kept a secret, until now.

Kendall Jenner/Credit: by bangshowbiz.com

Kendall’s personal trainer, Gunnar Peterson, shared with Healthista, the exact workout Kendall uses and what fitness tricks she incorporates into her daily life.

Kendall Jenner/ Credit:WENN.com

 

He explained what type of workout she does, “It’s not really strength training, it’s a combination of movement, strength and high-intensity intervals.”

Kendall Jenner / Credit: Cover Media

Gunnar also explains the moves she does when she’s in the gym, “It’s all about throwing a curve ball at the body – the body has to adapt because when it adapts it changes.”

Kendall Jenner/ Credit: Cover Media.com
The moves are simple and she usually does them in the 8 or 9 rep range:
1. A set of squats.

Squat

2. A set of pull ups.

 

3. Drop down into a plank series.

Leave a Reply

Your email address will not be published. Required fields are marked *